Emer has been maintaining her weight loss for over 1 year now after losing weight with The New You Plan total food replacement programe.
In this interview Julie-Ann asks Emer lots of questions about her journey, find out:-
- What Emer eats for breakfast, lunch, dinner, snacks and treats
- What exercise Emer does, and what app she recommends you get to get lean and fit!
- What key mindset shifts Emer made to go from a 21 stone girl to a maintaining 11 stone girl.
This is a great interview, with great insights from Emer about the reality of what you need to do if you REALLY want to live a slim healthy lifestyle. Emer inspired me by doing this interview and I am sure she will inspire YOU too. Enjoy this one. xx
